Fitness
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My job as a personal trainer is to “Bridge the Gap” between the client’s current physical condition and their wants, goals, and needs. From the beginning to the end of their fitness journey, my role is to help the client achieve these goals in the safest and fastest way possible, through carefully designed workouts written for the specific individual. Not every workout is the right one for everyone. Let me design workouts that fit you, not fit you to the workouts. Dustin Doran, Personal Trainer |
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Personal Training
When you train with a Personal Fitness Trainer, you will not only receive one-on-one, specifically designed workouts, but also ongoing motivation and support. Many of our clients have seen the results of working out regularly. Those who workout see it not as a hard, tedious task they have to go through when they come, but rather a new, refreshing lifestyle for them!
Benefits of Working Out
Prices for Personal Training
Initial Fitness Evaluation…(Free with 8 session purchase).....…………….…………...…….$30
1 Hour Personal Training Session......................................…………………………...……...$30
1 Hour shared personal training session (2 or more people)……........................…$20 per person
30 Minute Personal Training Session…...........................................……………...….……….$20
This ½ hour session can be a way to ease into working out for new clients, or it can be designed as an intense ½ hour workout for experienced clients
Package of 8 Personal Training Sessions two sessions per week for four weeks…..............$200
30 Minute Assisted Stretching Session…………………..........................................…….….$25
Personal Fitness Program Writing……………….......................................…………….….$225
Assisted Stretching
When joints, muscles, and connective tissue lack complete range of motion, assisted stretching offers greater accuracy while also allowing us to gently encourage a targeted muscle group to stretch to its greatest potential. Assisted stretching lengthens your muscles while increasing your range of flexibility and releasing any stress that may be building up. This stretching relieves any tension or soreness deep within the muscle from over-use or even lack of use.
Benefits of Stretching
Group Fitness Classes
Well Stretching
Well Stretching Class is a great way to introduce some movement to your muscles, with gentle stretching and deep breathing that will increase the blood and oxygen flow to your muscles, strengthen your core and increase your balance and flexibility. Well Stretching can benefit everyone, whether it is your first class or your 100th. Performing the poses under the guidance of your Well Stretching instructor will enable you to stretch only as far as your body will allow, while always practicing the first rule of Well Stretching, which is to do no harm to your body.
Benefits of Well Stretching are flexibility, strength, muscle tone, pain prevention, better breathing, stress reduction and body awareness.
Well Motion
These unique classes encompass various genres of exercise styles that will inspire you to get your body “In Motion.” It will introduce you to a total body workout with cardio, stretching and toning. These classes are tailored to improve your own personal strength, stamina, endurance and overall physical health.
Fitness Class Pricing
Individual Class…………………….….$15
Package of 5 classes…………………...$65
Package of 10 classes………………….$125
Package of 20 classes…………...……..$240
Future Fitness Program
Keep an eye out for these programs to begin at the Well of Life Center in the future! If you have an interest in any of the below programs or want more information, please email us at fitness@welloflifecenter.com and we will be sure to keep you updated as to when these programs will be started.
Zumba Kick boxing Running clinic Running club
Spread the Word!
Share your fitness story with others, and encourage them to begin their own! For every client you refer to work out or stretch with our personal trainers, you will receive a prize as a thank you from the Well.
When you refer… You receive…
1 client Well of Life Hat
3 clients Well of Life water bottle
5 clients 1 FREE personal training session