Well of Life Center for Holistic Healthcare

Healthy Recipes and Cooking

Eat Well, Be Well

Eating nutritious, balanced meals is a key part of the healing that takes place within your body, and the Well of Life Center has always made it a priority to help you expand and improve your healthy cooking skills and techniques. Our goal is to make it as easy and enjoyable as possible for you as you work to keep yourself and your family healthy.

Looking for a delicious, nutritious recipe? Check out these great Well of Life Approved recipes, as well as some staff favorites!

Weekly Featured Recipe!

Apple Nut Muffins

Walnut Basil Spread

INGREDIENTS:
1 ¾ cup sprouted or spelt flour⁠
½ cup organic wheat bran⁠
1 tablespoon baking powder (aluminum-free)⁠
½ teaspoon salt⁠
½ cup organic walnuts, chopped⁠
½ cup organic raisins⁠
½ cup organic fresh apple, diced⁠
1 egg⁠
1 cup organic apple juice⁠
1/2 cup water⁠
3 tablespoons warm coconut oil⁠
½ teaspoon cinnamon⁠

DIRECTIONS:

Preheat oven to 400°. Line muffin tin with paper liners.⁠

Mix first 4 dry ingredients. Add walnuts, raisins, and apple. Stir well. Set aside.⁠

Warm 2 tablespoons water and thoroughly mix in with egg. Combine apple juice with 1/2 cup water and 3 tablespoons coconut oil. Add egg mixture to juice mixture and stir well.⁠

Combine dry and wet ingredients, stirring just enough to thoroughly blend batter. Let the mixture sit for 10 minutes. Add more bran if consistency is too thin. Scoop into the lined muffin tin and bake for 18 minutes.⁠

Remove from oven and allow them to sit in tin for a few minutes before removing.⁠

Slice in half and spread with almond butter. Top with applesauce or apple butter.⁠

Well of Life Cookbooks

If you would like a larger selection of delicious recipes, check out our selection of Cynthia Hofmann-Coale’s own cookbooks at any of our office locations. Available titles include:

Cooking for the Seasons: Fall/Winter

Our Fall and Winter cookbook provides recipes full of seasonal ingredients appropriate for the Fall and Winter months, such as White Bean and Roasted Garlic Soup, Turkey Breast Stuffed with Wild Mushrooms, Pumpkin Chocolate Chip Cookies, and Hot Cocoa.

Cooking for the Seasons: Spring/Summer

Our Spring and Summer cookbook offers seasonal recipes that will prepare you for barbeques, picnics, and lazy summer days. Enjoy recipes such as Papaya Carrot Salad, Caribbean Jerk Chicken, Blueberry Peach Buckle, and Mango Banana Custard.

Cooking for the Holidays

Our Holiday cookbook is the perfect tool for any holiday host or party-goer, with delicious recipes for appetizers, snacks, entrees, and desserts that are sure to please everyone.

Cooking Classes: Volume 1

Our Cooking Classes cookbook is a collection of our favorite recipes from our past cooking classes, including selections from Summer Soups and Salads, Apples Galore, A Taste of Fall, and more!

Cooking for Health: Parasites

Our Parasites cookbook is full of tasty recipes that can introduce variety and flavor to anyone on the parasite diet.

Each of our Well of Life cookbooks costs $24.95, and is available for purchase at any Well of Life front desk!

Follow us on Instagram or Facebook for more recipes every week!

Healthy Eating Articles

Start Your Morning Off Right with Easy Breakfasts

Start Your Morning Off Right with Easy Breakfasts

by Associate Clinician Kate McNerney Breakfast is the most important meal of the day…or so we have been told from the time we were young. You may remember being a child and your parents giving you eggs, cereal, or even pop tarts as they were reiterating, “You have to...

What Does a Clinician’s Fridge Look Like Inside?

What Does a Clinician’s Fridge Look Like Inside?

by Associate Clinician Alicia Leonhardt Sometimes clients ask what we clinicians really eat... Well, I am going to get very real with you all today and show you a photo of the inside of my refrigerator! This is not a fancy picture for you all; it is what I saw when I...

Pumpkins: A Harvest of Nutrients

Pumpkins: A Harvest of Nutrients

by Associate Clinician Christa Haines This time of year, pumpkins and other squash are at their peak. There are so many varieties to choose from and so many uses for them that can benefit our bodies. They are more than just decorations for the fall season! Did you...

You Should Be a Locavore!

You Should Be a Locavore!

by Associate Clinician Victoria Fisher What is a Locavore? You’ve heard of carnivores and herbivores, but what is a LOCAVORE???? Merriam-Webster Dictionary defines a locavore as “a person who eats foods grown locally whenever possible.” The term was coined in 2005 by...

School Lunches Can Be Healthy AND Enjoyable!

School Lunches Can Be Healthy AND Enjoyable!

by Associate Clinician Christa Haines Packing a healthy lunch for your child is one thing; to have them eat it is another! There are ways to make healthy lunches exciting and delicious for your kids. If your child helps you pick things out at the store, they are more...

How to Eat Like a Well of Life Clinician

How to Eat Like a Well of Life Clinician

by Associate Clinician Christa Haines We often have clients ask us Clinicians what we eat, and what an example menu looks like in a day. First, let me start by saying I really enjoy food! I cannot eat the same thing over and over again. I like to have fun and be...

What is Small and Mighty at the Same Time?

What is Small and Mighty at the Same Time?

by Associate Clinician Alicia Leonhardt Chia seeds are one of the hottest superfoods these days. Did you know that chia seeds come from the flowering plant Salvia Hispanica, which is related to the mint plant, and native to South America? The Mayan and Aztec cultures...

Making Water More Exciting to Drink

Making Water More Exciting to Drink

by Associate Clinician Christa Haines Water is the most important nutrient in the body. It makes up 55-60% of our total body mass. Some of the roles of water are: transportation of nutrients, cushioning of bones and joints, removal of waste, flushing of toxins, and...

How Can I Dine Out and Not Compromise My Health?

How Can I Dine Out and Not Compromise My Health?

Eating healthy and staying healthy definitely involves making changes to our diet and lifestyle. However, to make it a lifelong change, these changes or tweaks need to be adapted into our everyday life so that we can go to meetings, social events, and vacations, and...

Pin It on Pinterest