Well of Life Center for Holistic Healthcare

Well, spring is in the air, and summer is nearing closer… it’s time to get that body moving!  Whether you walk, run, dance, or bike – get that heart pumping!  Start by moving your body just 20 minutes a day; it will thank you!  20 minutes can oxygenate your blood, feed your muscles, improve your mood, and energize your entire body.


Right now at the Well, we have a Cardio Dance class on Tuesdays at noon.  We would love to see you there!  Just a 45 minute class – 30 minutes of dancing, and 15 minutes of abs.  Oh, do they work!  And strong abdominal muscles mean a flatter stomach, support for your back, and a better posture (for those great summer clothes you’ll be wearing soon!).

I look forward to seeing you soon!

In Fitness and Health,
Lisa Hockel

Be sure to speak with your clinician before starting a brand new exercise program.

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