Well of Life Center for Holistic Healthcare
Healthy Snacking Means Cleaning Out the Temptations

Healthy Snacking Means Cleaning Out the Temptations

Guilty of Eating Unhealthy Snacks? So, let’s admit it guys, though we try to practice healthy snacking we all are guilty of having some unhealthy foods hanging around in our pantry. We do our best to avoid these “bad for us” foods and snacks but then end up grabbing...
Avoiding Foods with Unhealthy Additives

Avoiding Foods with Unhealthy Additives

What’s in this stuff? Do you really know what is in the food you are eating? Have you checked the ingredients of those “healthy snacks” you just bought at the grocery store? There’s a good chance that many of the foods in your kitchen could include harmful...
Should You Worry About Safe Water for Cooking?

Should You Worry About Safe Water for Cooking?

What’s in the water you are cooking with? We all spend a lot of time worrying about the food we eat. Is it healthy and organic?  Does it have any unhealthy additives? But have you given consideration about the water you cook with? Not all water is created equal!...
Make Sure Your Healthy Food Becomes Healthy Leftovers

Make Sure Your Healthy Food Becomes Healthy Leftovers

Are your food storage practices hurting your healthy leftovers? We all know healthy eating is a big part of a healthy lifestyle. What you put in your body can make a big difference on how you feel as well as your overall health.  So why would you want to store that...
Safe Cooking Oil

Safe Cooking Oil

Have you ever been in the grocery store aisle, staring at a variety of different cooking oil, wondering which oils are healthiest, or which are better to cook, bake, roast, or sauté with? With so many different options available today, it is difficult to know which...

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