Healthy Recipes and Cooking
Eat Well, Be Well
Looking for a delicious, nutritious recipe? Check out these great Well of Life Approved recipes, as well as some staff favorites!
Weekly Featured Recipe!
3 medium zucchini squash
5 peeled carrots
1 red onion
1 green bell pepper
1 bunch cilantro, chopped
1 cup green onions, sliced thin
3 teaspoons garlic powder
3 teaspoons salt
2 teaspoons pepper
2 teaspoons cayenne pepper
1 teaspoon lemon juice
1/3 cup olive oil
2 medium cooked sweet potatoes
Preheat oven to 350° (or broiler).
With food processor, finely chop vegetables. Put in colander to let drain for 5 minutes, and then transfer to a large bowl. Add spices, lemon juice, olive oil and mix well. Either form patties or place mixture in baking dish.
For Casserole: Bake at 350° for 30 minutes.
For Patties: Melt ½ cup of butter and drizzle over the patties (optional). Broil for 5 minutes each side or until golden brown. Place patty on small bed of romaine lettuce and garnish.
*For purification diet omit sweet potato and bake mixture in the 9×13 baking dish.
Makes 1- 9×13 baking dish or 24 patties
Well of Life Cookbooks
If you would like a larger selection of delicious recipes, check out our selection of Cynthia Hofmann-Coale’s own cookbooks at any of our office locations. Available titles include:
Cooking for the Seasons: Fall/Winter
Our Fall and Winter cookbook provides recipes full of seasonal ingredients appropriate for the Fall and Winter months, such as White Bean and Roasted Garlic Soup, Turkey Breast Stuffed with Wild Mushrooms, Pumpkin Chocolate Chip Cookies, and Hot Cocoa.
Cooking for the Seasons: Spring/Summer
Our Spring and Summer cookbook offers seasonal recipes that will prepare you for barbeques, picnics, and lazy summer days. Enjoy recipes such as Papaya Carrot Salad, Caribbean Jerk Chicken, Blueberry Peach Buckle, and Mango Banana Custard.
Cooking for the Holidays
Our Holiday cookbook is the perfect tool for any holiday host or party-goer, with delicious recipes for appetizers, snacks, entrees, and desserts that are sure to please everyone.
Cooking Classes: Volume 1
Our Cooking Classes cookbook is a collection of our favorite recipes from our past cooking classes, including selections from Summer Soups and Salads, Apples Galore, A Taste of Fall, and more!
Cooking for Health: Parasites
Our Parasites cookbook is full of tasty recipes that can introduce variety and flavor to anyone on the parasite diet.
Each of our Well of Life cookbooks costs $24.95, and is available for purchase at any Well of Life front desk!
Follow us on Instagram or Facebook for more recipes every week!
Healthy Eating Articles
Healthy Snacking Means Cleaning Out the Temptations
So, let’s admit it guys, though we try to practice healthy snacking we all are guilty of having some unhealthy foods hanging around in our pantry. Healthy snacking starts with avoiding the bad snacks and creating healthy snacking habits.
Avoiding Foods with Unhealthy Additives
Do you really know what is in the food you are eating? Have you checked the ingredients of those “healthy snacks” you just bought at the grocery store? There’s a good chance that many of the foods in your kitchen could include harmful additives.
Should You Worry About Safe Water for Cooking?
Not all water is created equal! Sourcing safe water for cooking is incredibly important when striving for optimal health. Before boiling, steaming, or adding water to your foods, be sure you are taking into consideration the possible contaminants that could be in your water.
Make Sure Your Healthy Food Becomes Healthy Leftovers
Are your food storage practices hurting your healthy food? We all know healthy eating is a big part of a healthy lifestyle. What you put in your body can make a big difference on how you feel as well as your overall health. So why would you want to store that delicious and healthy food you lovingly prepared in containers that may leach harmful substances into them? Here are some tips on how to safely store your food.
Safe Cooking Oil
Have you ever been in the grocery store aisle, staring at a variety of different cooking oil, wondering which oils are healthiest, or which are better to cook, bake, roast, or sauté with? With so many different options available today, it is difficult to know which ones are best. Here are some recommendations to help narrow down which ones may be best for you.
When it comes to making delicious and healthy food, the tools are just as important as the ingredients. And just as important as the quality is the safety of your cookware. A toxic pan can quickly destroy the nutritional value of your food by leaching in dangerous chemicals and heavy metals.
Fermented Foods and Beverages
Fermented foods have been a part of traditional food preparation since before recorded human history. Greeks, Romans, ancient Chinese, Japanese, and African cultures have all written about the many benefits of fermented foods.
by Associate Clinician Kate Amato Cold and flu season is upon us, and this year clients have been exposed to MANY strains of illness. One of the questions I have been asked frequently is, “What can I do to boost my immune system?” This is a great question, and the...
How to Decipher Food Labels
by Senior Clinician Victoria Fisher When I was a new client, changing to the Well of Life way of eating was a daunting task. I vividly remember spending three hours every time I went to the grocery store scouring the aisles, reading food labels, and trying to figure...