Healthy Recipes and Cooking
Eat Well, Be Well
Looking for a delicious, nutritious recipe? Check out these great Well of Life Approved recipes, as well as some staff favorites!
Weekly Featured Recipe!
Apple Nut Muffins
1 ¾ cup sprouted or spelt flour
½ cup organic wheat bran
1 tablespoon baking powder (aluminum-free)
½ teaspoon salt
½ cup organic walnuts, chopped
½ cup organic raisins
½ cup organic fresh apple, diced
1 cup organic apple juice
1/2 cup water
3 tablespoons warm coconut oil
½ teaspoon cinnamon
Preheat oven to 400°. Line muffin tin with paper liners.
Mix first 4 dry ingredients. Add walnuts, raisins, and apple. Stir well. Set aside.
Warm 2 tablespoons water and thoroughly mix in with egg. Combine apple juice with 1/2 cup water and 3 tablespoons coconut oil. Add egg mixture to juice mixture and stir well.
Combine dry and wet ingredients, stirring just enough to thoroughly blend batter. Let the mixture sit for 10 minutes. Add more bran if consistency is too thin. Scoop into the lined muffin tin and bake for 18 minutes.
Remove from oven and allow them to sit in tin for a few minutes before removing.
Slice in half and spread with almond butter. Top with applesauce or apple butter.
Well of Life Cookbooks
If you would like a larger selection of delicious recipes, check out our selection of Cynthia Hofmann-Coale’s own cookbooks at any of our office locations. Available titles include:
Our Fall and Winter cookbook provides recipes full of seasonal ingredients appropriate for the Fall and Winter months, such as White Bean and Roasted Garlic Soup, Turkey Breast Stuffed with Wild Mushrooms, Pumpkin Chocolate Chip Cookies, and Hot Cocoa.
Our Spring and Summer cookbook offers seasonal recipes that will prepare you for barbeques, picnics, and lazy summer days. Enjoy recipes such as Papaya Carrot Salad, Caribbean Jerk Chicken, Blueberry Peach Buckle, and Mango Banana Custard.
Our Holiday cookbook is the perfect tool for any holiday host or party-goer, with delicious recipes for appetizers, snacks, entrees, and desserts that are sure to please everyone.
Our Cooking Classes cookbook is a collection of our favorite recipes from our past cooking classes, including selections from Summer Soups and Salads, Apples Galore, A Taste of Fall, and more!
Each of our Well of Life cookbooks costs $24.95, and is available for purchase at any Well of Life front desk!
Follow us on Instagram or Facebook for more recipes every week!
Healthy Eating Articles
So, let’s admit it guys, though we try to practice healthy snacking we all are guilty of having some unhealthy foods hanging around in our pantry. Healthy snacking starts with avoiding the bad snacks and creating healthy snacking habits.
Do you really know what is in the food you are eating? Have you checked the ingredients of those “healthy snacks” you just bought at the grocery store? There’s a good chance that many of the foods in your kitchen could include harmful additives.
Not all water is created equal! Sourcing safe water for cooking is incredibly important when striving for optimal health. Before boiling, steaming, or adding water to your foods, be sure you are taking into consideration the possible contaminants that could be in your water.
Are your food storage practices hurting your healthy food? We all know healthy eating is a big part of a healthy lifestyle. What you put in your body can make a big difference on how you feel as well as your overall health. So why would you want to store that delicious and healthy food you lovingly prepared in containers that may leach harmful substances into them? Here are some tips on how to safely store your food.
Have you ever been in the grocery store aisle, staring at a variety of different cooking oil, wondering which oils are healthiest, or which are better to cook, bake, roast, or sauté with? With so many different options available today, it is difficult to know which ones are best. Here are some recommendations to help narrow down which ones may be best for you.
When it comes to making delicious and healthy food, the tools are just as important as the ingredients. And just as important as the quality is the safety of your cookware. A toxic pan can quickly destroy the nutritional value of your food by leaching in dangerous chemicals and heavy metals.
Fermented foods have been a part of traditional food preparation since before recorded human history. Greeks, Romans, ancient Chinese, Japanese, and African cultures have all written about the many benefits of fermented foods.
by Associate Clinician Kate Amato Cold and flu season is upon us, and this year clients have been exposed to MANY strains of illness. One of the questions I have been asked frequently is, “What can I do to boost my immune system?” This is a great question, and the...
by Senior Clinician Victoria Fisher When I was a new client, changing to the Well of Life way of eating was a daunting task. I vividly remember spending three hours every time I went to the grocery store scouring the aisles, reading food labels, and trying to figure...