Healthy Recipes and Cooking
Eat Well, Be Well
Looking for a delicious, nutritious recipe? Check out these great Well of Life Approved recipes, as well as some staff favorites!
Weekly Featured Recipe!
INGREDIENTS:
3 medium zucchini squash
5 peeled carrots
1 red onion
1 green bell pepper
1 bunch cilantro, chopped
1 cup green onions, sliced thin
3 teaspoons garlic powder
3 teaspoons salt
2 teaspoons pepper
2 teaspoons cayenne pepper
1 teaspoon lemon juice
1/3 cup olive oil
2 medium cooked sweet potatoes
DIRECTIONS:
Preheat oven to 350° (or broiler).
With food processor, finely chop vegetables. Put in colander to let drain for 5 minutes, and then transfer to a large bowl. Add spices, lemon juice, olive oil and mix well. Either form patties or place mixture in baking dish.
For Casserole: Bake at 350° for 30 minutes.
For Patties: Melt ½ cup of butter and drizzle over the patties (optional). Broil for 5 minutes each side or until golden brown. Place patty on small bed of romaine lettuce and garnish.
*For purification diet omit sweet potato and bake mixture in the 9×13 baking dish.
Makes 1- 9×13 baking dish or 24 patties
Well of Life Cookbooks
If you would like a larger selection of delicious recipes, check out our selection of Cynthia Hofmann-Coale’s own cookbooks at any of our office locations. Available titles include:
Cooking for the Seasons: Fall/Winter
Our Fall and Winter cookbook provides recipes full of seasonal ingredients appropriate for the Fall and Winter months, such as White Bean and Roasted Garlic Soup, Turkey Breast Stuffed with Wild Mushrooms, Pumpkin Chocolate Chip Cookies, and Hot Cocoa.
Cooking for the Seasons: Spring/Summer
Our Spring and Summer cookbook offers seasonal recipes that will prepare you for barbeques, picnics, and lazy summer days. Enjoy recipes such as Papaya Carrot Salad, Caribbean Jerk Chicken, Blueberry Peach Buckle, and Mango Banana Custard.
Cooking for the Holidays
Our Holiday cookbook is the perfect tool for any holiday host or party-goer, with delicious recipes for appetizers, snacks, entrees, and desserts that are sure to please everyone.
Cooking Classes: Volume 1
Our Cooking Classes cookbook is a collection of our favorite recipes from our past cooking classes, including selections from Summer Soups and Salads, Apples Galore, A Taste of Fall, and more!
Cooking for Health: Parasites
Our Parasites cookbook is full of tasty recipes that can introduce variety and flavor to anyone on the parasite diet.
Each of our Well of Life cookbooks costs $24.95, and is available for purchase at any Well of Life front desk!
Follow us on Instagram or Facebook for more recipes every week!
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