Well of Life Center for Holistic Healthcare

Infrared Sauna

Infrared light has the ability to penetrate your skin, which, in turn, produces a host of anti-aging health benefits.

When you want all the health benefits infrared provides, you need a heater that can manage all three wavelengths. Near, mid and far each interact differently with our bodies, and provide different benefits. To create each one requires different conditions (and a lot of advanced math). It’s impossible to deliver these three peak wavelengths at one time from a single source because each requires a different temperature. That’s why Sunlighten developed a unique technology that combines three heating elements in one sauna heater.

The patented SoloCarbon coating delivers near-perfect mid and far infrared at precise wavelengths, like dialing in a specific channel on the radio. And, the LED panel gives you your own built-in near infrared light therapy system. The quality and intensity of the light waves are related to the temperature of the material. The Kapton polyimide used by NASA for 50 years in space is a versatile, durable material that withstands extreme heat. It revolutionized our ability to create the right combinations of near, mid and far wavelengths to match health benefits.

Health Benefits



Unlike traditional saunas, which operate at extremely harsh temperatures, infrared is a gentle, soothing, and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna therapy helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.

Lower Blood Pressure

Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure, and helps circulation. Scientific evidence shows that using an infrared sauna a couple times a week lowers blood pressure.


Sweating is the body’s safe and natural way to heal & stay healthy. Infrared sauna sessions benefit the body by heating it directly, causing a rise in core temperature, resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.

Anti-Aging & Skin Purification

Infrared wavelengths are extremely effective at healing the epidermis and dermis layers of the skin. They also stimulate collagen production to reduce wrinkles and improve overall skin tone.

Cell Health

Infrared therapy stimulates the circulatory system and more fully oxygenates the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery, and strengthen the immune system.

Weight Loss

Studies have shown that an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output, and metabolic rate, causing the body to burn more calories.

Pain Relief

Infrared heat penetrates tissues, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions, such as fibromyalgia. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.

Improved Circulation

Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use can significantly stimulate blood flow up to twice the normal rate.

Wound Healing

Scientific research has concluded that infrared therapy greatly enhances the skin’s healing process by promoting faster cell regeneration and human tissue growth. Human cell growth increases to repair wounds and prevent infection.

Mental Health

Far infrared saunas have been shown to improve mood and symptoms of depression and anxiety, as well as drastically reduce the risk of dementia and neurodegenerative disease, such as Alzheimer’s disease.

About Our Sauna

We use Sunlighten’s mPulse sauna model. This sauna offers clinically-proven infrared sauna benefits, like lowered blood pressure, weight loss, detoxification, and more.

You want to receive the infrared waves your body receives best so that you get the maximum health benefit. Unlike any other infrared heater, Sunlighten’s patented 3 in 1® delivers the perfect wavelength of each infrared wave, like dialing in a specific radio station. You get precise near, mid and far wavelengths for optimal results. The 3 in 1 heater uses 50+ data points from 37 3rd-party clinical research studies to create different combinations of each wavelength to deliver specific health benefits. Made possible with NASA-inspired tech, the SoloCarbon® coating delivers 99% effective infrared meaning your body absorbs it almost perfectly. The LED panel gives you a built-in near infrared light therapy system.

Sauna Wellness Programs

Choose from one of the following sauna wellness programs depending on which benefits you would like to focus on:



Starts at a high intensity to increase the body’s core temperature, then reduces to a lower intensity level. Mid and far infrared combination improves vascular access flow to reach toxins at the cellular level.



Far, mid, and near-infrared combination induces deep relaxation as it relieves muscle tension at a low, comfortable intensity promoting overall stress reduction.



A low, constant intensity level penetrates tissue to help with various skin concerns. Near-infrared improves overall skin tone, elasticity, and firmness, promoting anti-aging benefits.


Weight Loss

Starts at a high-intensity level to stimulate the cardiovascular system, then reduces to a medium level. As the body works to cool itself, there is an increase in heart rate, cardiac output, and metabolic rate, similar to exercise.


Pain Relief

A far and mid-infrared blend provides natural pain relief by reducing inflammation and swelling while near-infrared penetrates the tissue promoting cellular repair at a medium, constant intensity level.



Starts at a high intensity to increase heart rate and cardiac output, then lowers the intensity to sustain heart rate level. Circulation increases promoting healthy blood pressure.

Establish Natural Balance with Chromotherapy Lighting. Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Humans need the sun’s light, which is broken into seven distinct rays, to live. If there is an imbalance in these colors within our bodies, it can manifest itself in mental or physical distress. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. Chromotherapy works on various energy points to help your body re-establish its natural balance. It accomplishes this via the full spectrum of visible light, each color of which addresses a separate bodily need. This therapy is available as an add-on service to your sauna session for an extra charge.

Infrared Sauna Pricing


30 minute session


10 pack of 30 minute sessions


Add Chromotherapy to enhance your sauna experience!

Additional $5 per session

Frequently Asked Questions

What is the temperature for each program?

The temperature will vary for each program between 100.4 and 129 degrees, depending on the infrared range (near, mid, far) of that session.  Please note that health benefits of an infrared sauna are a result of efficient infrared emissivity, NOT air temperature.

Which program should I choose?
That depends on your goals!  We have several types of programs.  The most common one that we suggest for our clients here at the Well of Life is the Detoxification program; however, there are specific programs for pain relief, anti-aging and weight loss as well!
Can the temperature be changed/modified?

No.  The programs are preset for the maximum benefit of the sauna.  Sauna temperatures will fluctuate during your session to ensure optimal benefits of the Far, Mid and Near infrared for your cellular healing.

Can the duration time be changed/modified?

No. Each program setting is preset for maximum benefits. 

Can I do a different program at the next appointment?

Absolutely! Be sure to pick the program that matches your goals!

How often can I use the sauna?

You can use our sauna every day if you like!

Can I pick which program I want when I get to the appointment?

Because we have to program the unit for your program and the unit has to preheat to a specific temperature for your session, it is to your benefit to let us know ahead of time as to not waste any time in the sauna.

Make your appointment today!

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