Well of Life Center for Holistic Healthcare

Infrared Sauna

Infrared light has the ability to penetrate your skin, which, in turn, produces a host of anti-aging health benefits.

Our infrared sauna creates a blend of wavelengths that have been shown to lower blood pressure, increase core temperature, aid in weight loss, and so much more! Infrared light, experienced as heat, is the invisible part of the sun’s spectrum. An infrared sauna is a type of sauna that uses that light to create heat. This type of sauna is sometimes called a far-infrared sauna – “far” describes where the infrared waves fall on the light spectrum.

Because far infrared sauna therapy heats the body directly, rather than simply warming the air like a traditional sauna, it raises the core body temperature and produces a deep, detoxifying sweat at the cellular level, where most toxins reside.

Health Benefits



Unlike traditional saunas, which operate at extremely harsh temperatures, infrared is a gentle, soothing, and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna therapy helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.

Lower Blood Pressure

Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure, and helps circulation. Scientific evidence shows that using an infrared sauna a couple times a week lowers blood pressure.


Sweating is the body’s safe and natural way to heal & stay healthy. Infrared sauna sessions benefit the body by heating it directly, causing a rise in core temperature, resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.

Anti-Aging & Skin Purification

Infrared wavelengths are extremely effective at healing the epidermis and dermis layers of the skin. They also stimulate collagen production to reduce wrinkles and improve overall skin tone.

Cell Health

Infrared therapy stimulates the circulatory system and more fully oxygenates the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery, and strengthen the immune system.

Weight Loss

Studies have shown that an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output, and metabolic rate, causing the body to burn more calories.

Pain Relief

Infrared heat penetrates tissues, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions, such as fibromyalgia. Pain management professionals incorporate infrared heat therapy into treatment plans to decrease pain and muscle spasms and to speed up recovery time.

Improved Circulation

Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use can significantly stimulate blood flow up to twice the normal rate.

Wound Healing

Scientific research has concluded that infrared therapy greatly enhances the skin’s healing process by promoting faster cell regeneration and human tissue growth. Human cell growth increases to repair wounds and prevent infection.

Mental Health

Far infrared saunas have been shown to improve mood and symptoms of depression and anxiety, as well as drastically reduce the risk of dementia and neurodegenerative disease, such as Alzheimer’s disease.

About Our Sauna

We use Sunlighten’s Signature II sauna model. This sauna offers clinically-proven infrared sauna benefits, like lowered blood pressure, weight loss, detoxification, and more.

Nine Solocarbon® heaters provide the most effective, highest quality and quantity of far infrared heat available, and its proprietary design produces virtually no EMFs to ensure ultimate safety. The Signature II far infrared sauna seats up to two people, and a removable bench allows for full use of floor space for yoga or stretching.

Add-On Therapies

Acoustic Resonance Therapy
Bring the mind and body together! Acoustic Resonance Therapy (ART) provides an environment for the body and mind to be able to experience the benefits of sound healing in an integrative way. ART uses sound waves to create a musical massage that harmonizes all the systems of the body. These waves stimulate the body and mind’s natural relaxation response. Feeling the music helps to provide harmony physically, mentally, emotionally, spiritually, and environmentally by stimulating our senses. This therapy is available as an add-on service to your sauna session for an extra charge.
Benefits of Acoustic Resonance Therapy
Stimulates the body and mind’s natural relaxation response
Releases the tension in stressed areas, such as muscles, joints, ligaments, and tendons
Relieves the mental and emotional body of tension
Establish Natural Balance with Chromotherapy Lighting. Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Humans need the sun’s light, which is broken into seven distinct rays, to live. If there is an imbalance in these colors within our bodies, it can manifest itself in mental or physical distress. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. Chromotherapy works on various energy points to help your body re-establish its natural balance. It accomplishes this via the full spectrum of visible light, each color of which addresses a separate bodily need. This therapy is available as an add-on service to your sauna session for an extra charge.
Infrared Sauna Pricing

30 minute session


4 pack of 30 minute sessions


8 pack of 30 minute sessions


12 pack of 30 minute sessions


Add Chromotherapy or Acoustic Resonance Therapy to enhance your sauna experience!


Add One

Additional $5 per session

Add Both

Additional $7 per session

Please click on one of the below links for more information about each type of modality we offer.

Massage Services


Therapeutic massage therapy is able to address whatever it is that is holding your body back from being able to fully connect to the world around us.

Electro-Lymphatic Therapy

Electro-Lymphatic Therapy

Electro-Lymphatic Therapy uses a combination of vibration, light, and electrical waves to help stimulate lymphatic flow.

Myofascial Cupping

Myofascial Cupping

Myofascial Cupping invigorates local circulation in the area being treated, resolving swelling, pain, and tension.

Chiropractic Services


A misaligned spine can cause symptoms such as aches and pains, dizziness, headaches, brain fog, poor posture, a weakened immune system, and disease.

Spa Services


The Spa at the Well of Life Center offers a full range of services such as Facials, Microdermabrasion, Waxing and more.

IonCleanse Foot Bath

IonCleanse Foot Bath

An IonCleanse foot bath is relaxing, therapeutic, and helps detoxify the body at a cellular level, restoring balance to all of the body’s systems.

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