by WOLC | Sep 30, 2019 | healthy living
Why is Self Care So Important? We all know how important a healthy diet is to help protect your health and well-being. Another way to be sure we are “falling into health” is to make sure that we are taking care of ourselves in other ways and not always focusing on...
by WOLC | Sep 24, 2019 | healthy living
A common way that health can backslide over the cooler months is by a lack of social engagement. As the weather changes, it can be tempting to stay in and choose a solidary activity (such as “Netflix and chill”). However, we have to be careful that this does not...
by WOLC | Sep 16, 2019 | healthy living
One of the best ways to be sure you stay on your healthy trajectory this fall is to make sure you schedule appointments with your clinician! Now that it is fall, and the kids are back to school, and the weather will begin getting colder, we need to remember to make...
