by WOLC | Mar 17, 2020 | healthy eating
Guilty of Eating Unhealthy Snacks? So, let’s admit it guys, though we try to practice healthy snacking we all are guilty of having some unhealthy foods hanging around in our pantry. We do our best to avoid these “bad for us” foods and snacks but then end up grabbing...
by WOLC | Mar 10, 2020 | healthy eating
What’s in this stuff? Do you really know what is in the food you are eating? Have you checked the ingredients of those “healthy snacks” you just bought at the grocery store? There’s a good chance that many of the foods in your kitchen could include harmful...
by Well of Life Center | Dec 11, 2017 | healthy eating, healthy living
by Senior Clinician Victoria Fisher When I was a new client, changing to the Well of Life way of eating was a daunting task. I vividly remember spending three hours every time I went to the grocery store scouring the aisles, reading food labels, and trying to figure...
