by WOLC | Mar 17, 2020 | healthy eating
Guilty of Eating Unhealthy Snacks? So, let’s admit it guys, though we try to practice healthy snacking we all are guilty of having some unhealthy foods hanging around in our pantry. We do our best to avoid these “bad for us” foods and snacks but then end up grabbing...
by WOLC | Mar 10, 2020 | healthy eating
What’s in this stuff? Do you really know what is in the food you are eating? Have you checked the ingredients of those “healthy snacks” you just bought at the grocery store? There’s a good chance that many of the foods in your kitchen could include harmful...
by WOLC | Nov 26, 2019 | healthy living
‘Tis the season for gathering with friends and family around meals and recipes that have been passed down through your family for generations. However we also know that the holidays bring some unhealthy eating habits, especially when it comes to dessert. So we are...
by WOLC | Nov 20, 2019 | healthy living
‘Tis the season for gathering with friends and families around meals and recipes that have been passed through your family’s generations. Holidays are most enjoyable when you are at your best, with health and energy to carry you through the hustle and bustle of...
by WOLC | Oct 2, 2019 | healthy living
Do you ever wonder why you feel so good by the ocean? Besides the feelings of relaxation and vacation, negative ions are being released into the air constantly at the shore. These ions are cleaning and purifying the air around you, causing you to feel better and even...
