by WOLC | Sep 30, 2019 | healthy living
Why is Self Care So Important? We all know how important a healthy diet is to help protect your health and well-being. Another way to be sure we are “falling into health” is to make sure that we are taking care of ourselves in other ways and not always focusing on...
by Well of Life Center | Apr 25, 2016 | healthy living
Many people suffer not just from lack of sleep, but also lack of quality sleep. It is important for the body to go into REM sleep, which is a deep restorative, healing sleep. We need at least 6 uninterrupted hours of sleep for organ healing. When we sleep, our body...
