by welloflife | Sep 8, 2015 | healthy eating, healthy living
by Associate Clinician Megan Kitchie Are you a gum chewer? I used to be, too. Before I came to the Well of Life, I chewed gum throughout the day to freshen my breath, settle my stomach, calm my nerves, and after just about everything I ate. In fact, no meal seemed...
by welloflife | Jul 16, 2015 | healthy eating
by Associate Clinician Felicia Pasquale Many of my clients often ask me what is the best food they can eat and what is the worst food they can eat. I tell them kale is definitely the best food and soy is one of the worst. Soy carries a multitude of sins; one of them...
by welloflife | Mar 31, 2014 | healthy eating, natural healing
Bananas are a favorite fruit of many, and it’s not hard to see why: bananas are inexpensive, delicious, and they come in their own carrying case! But those aren’t the only reasons to add bananas into your diet. Read on to learn more about the many health...
by welloflife | Mar 3, 2014 | cooking, healthy eating
Walking through the aisles of the grocery store, it’s not hard to see that much of the Standard American Diet is processed, overcooked, bleached, irradiated, genetically modified, and full of refined sugar, preservatives, pesticides, artificial colors and...
by welloflife | Jun 11, 2013 | healthy eating, healthy living, holidays
by Associate Clinician Victoria Fisher It’s that time of year when we’re all invited to picnics, graduation parties, and Fourth of July celebrations. And that means the all-American barbeque is right around the corner. And who wants to be left out or insult their...
by welloflife | Jan 24, 2013 | healthy eating
Eating seasonally is easy and enjoyable in the spring and summer months, when garden vegetables abound and the orchard trees and bushes are heavy with ripe fruit. However, while things look a little more bleak in the winter, you still have some delicious choices to...
