by Well of Life Center | Dec 20, 2016 | healthy eating
by Associate Clinician Kate McNerney Life can be crazy! We all have those days, or even those weeks, where we feel like prepping, planning, and pre-thinking our meals is near to impossible. Many of my clients will come in and ask the same question: “Where can I go and...
by Well of Life Center | Aug 23, 2016 | healthy eating
Eating healthy and staying healthy definitely involves making changes to our diet and lifestyle. However, to make it a lifelong change, these changes or tweaks need to be adapted into our everyday life so that we can go to meetings, social events, and vacations, and...
