by Victoria Fisher - Senior Clinician, RN, FTNP, ART | Oct 23, 2017 | exercise, healthy living
Being injured is an athlete’s worst nightmare. Having to sit on the sidelines as a spectator is almost as agonizing as the injury itself! Sadly, more and more young athletes experience frequent, chronic, or career-ending injuries. Here are some ways to help you or the...
by Well of Life Center | Aug 14, 2017 | exercise, healthy living, natural healing
By Associate Clinician Felicia Pasquale One of the first decisions new clients make when they start with the Well of Life’s nutritional program is that they are also going to start P90X the next day! No, seriously, they don’t do that. However, I do know that when...
by welloflife | Feb 1, 2016 | exercise, healthy living
by Associate Clinician Felicia Pasquale I would say one of the number one goals many clients have when coming to the Well of Life Center is to lose weight. What they don’t realize is that you can’t force the body to lose weight and keep it off if it’s not in a good...
by welloflife | Jun 26, 2013 | exercise, fitness, healthy living
“Functional fitness” seems to be a buzz word in health and wellness these days. Here at the Well, health, wellness, and fitness have always been about function. So what is “functional fitness”? Functional fitness is about training and...
by welloflife | Apr 17, 2013 | exercise, fitness, healthy living
Well, spring is in the air, and summer is nearing closer… it’s time to get that body moving! Whether you walk, run, dance, or bike – get that heart pumping! Start by moving your body just 20 minutes a day; it will thank you! 20 minutes can...
