Well of Life Center for Holistic Healthcare
Healthy Snacking Means Cleaning Out the Temptations

Healthy Snacking Means Cleaning Out the Temptations

Guilty of Eating Unhealthy Snacks? So, let’s admit it guys, though we try to practice healthy snacking we all are guilty of having some unhealthy foods hanging around in our pantry. We do our best to avoid these “bad for us” foods and snacks but then end up grabbing...
Avoiding Foods with Unhealthy Additives

Avoiding Foods with Unhealthy Additives

What’s in this stuff? Do you really know what is in the food you are eating? Have you checked the ingredients of those “healthy snacks” you just bought at the grocery store? There’s a good chance that many of the foods in your kitchen could include harmful...
How to Eat Healthy on the Go!

How to Eat Healthy on the Go!

by Associate Clinician Kate McNerney Life can be crazy! We all have those days, or even those weeks, where we feel like prepping, planning, and pre-thinking our meals is near to impossible. Many of my clients will come in and ask the same question: “Where can I go and...

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