by WOLC | Aug 27, 2019 | healthy living
We are wrapping up our month of Summer Lovin’, when we focused on the many health benefits of summertime. In summary, it is SO important to get outdoors as much as we can to help our bodies to detox from many negative stressors. Most of us spend a lot of our time...
by WOLC | Aug 15, 2019 | healthy living
There’s nothing better than the smell of fresh summer air! The benefits of fresh air are amazing for your health. That’s why this month we are highlighting great ways to improve your health over the summertime! And the benefits of fresh air cannot be...
by WOLC | Aug 7, 2019 | healthy living
Here we are in the middle of summer already! We often ask our clients if they are getting regular exposure to natural sunlight. Yes, too much sun can be harmful. But the keywords here are too much. Many other things that we incorporate into our lives can also fall...
